Welcome!

 

My name is Michelle Mahoney. I am a certified personal trainer through the National Academy of Sports Medicine (NASM0, a certified Level 1 nutrition coach through Precision Nutrition, and a certified health coach through the American Council on Exercise (ACE). I also have a Bachelor's Degree in Psychology and a Master's Degree in Business Administration. My wellness journey began at the age of 15 when I joined my first gym. It was a healthy habit I carried into adulthood.

 

After a 20 year career helping clients set and achieve goals, I made the leap from the corporate world to owning my own business devoted to providing customized exercise programming and nutrition coaching to individuals.

 

I know how busy life gets when you're managing a career and household, and my approach gives clients the flexibility they need to maintain a healthy lifestyle.